Wheat Berry Vegetable Soup Recipe | Dr. McDougall

Ingredients

• 1 Cup Hard winter wheat berries
• 6 Cups Water
• 1 Cup Vegetable broth
• 15 Ounce Can Chopped tomatoes
• 1 Onion, chopped
• 3 Stalks Celery, sliced
• 2 Carrots, sliced
• 1/2 Pound Cremini mushrooms, quartered
• 2 Cups Cabbage, shredded
• 15 Ounce Can Black beans, drained and rinsed
• 1 Tsp Dried basil
• 2 Tbsp Parsley flakes
• 1/2 Tsp Freshly ground pepper
• 1 Tsp Sambal chili paste
• 1 Tsp Lemon juice