Mediterranean beefburgers with red-hot tomato salsa

Mediterranean beefburgers with red-hot tomato salsa

www.besthealthmag.ca

Sun-dried tomatoes, garlic and herbs create a Mediterranean flavour, and a fresh chili and tomato salsa adds extra zing. Making your own burgers is so worthwhile, as they're much lower in fat than...

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Ingredients

  • 500 g lean ground beef
  • 1/4 cup whole-wheat breadcrumbs
  • 2 garlic cloves (crushed)
  • 1/4 cup sun-dried tomatoes in oil (drained and finely chopped)
  • 2 tbsp cilantro (chopped)
  • 4 Burger buns
  • 50 g arugula
  • 250 g vine-ripened tomatoes (finely diced)
  • 1 red pepper (deseeded and finely diced)
  • 1/2 mild green chili pepper (deseeded and finely chopped)
  • 1 red chili pepper (deseeded and finely chopped)
  • 2 tsp balsamic vinegar
  • 1 tbsp fresh chives (snipped)
  • 1 tbsp cilantro (chopped)

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