Ryan 2.0 | Complete Food Recipe | Complete Foods

Ingredients

• 1pill Women's One Multivitamin (Rainbow Light)
• 1pill Potassium Citrate
• 1pill Potassium Gluconate (NOW Foods)
• 1pill Choline bitartrate
• 1pill Ginkgo Biloba
• 2portion Egg, whole, raw, fresh (Large)
• 1portion Bread, whole wheat, commercially prepared
• 200g Milk, whole, 3.25% milkfat, with added vitamin D
• 34g Soybean Oil (aka Vegetable oil)
• 30g Peanut butter, smooth style, with salt
• 3portion Bananas, raw
• 6g Calcium & Magnesium (NOW Foods)
• 6g NOW Foods MSM Sulfur Powder
• 103g Whey Protein: Chocolate (Body Fortress)
• 4g Iodized Salt
• 60g Brown Sugar
• 50g Cocoa Powder: Unsweetened (Hershey)
• 10g Masa
• 19g Rice flour, white
• 100ml Water