Ryan 2.0 | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 1 | pill | Women's One Multivitamin (Rainbow Light) | $0.24 | Vitamin Shoppe | | 1 | pill
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Cooking tools:
- Blender
- Skillet
- Toaster
- Spatula
- Kitchen scale
Ingredients
- 1pill Women's One Multivitamin (Rainbow Light)
- 1pill Potassium Citrate
- 1pill Potassium Gluconate (NOW Foods)
- 1pill Choline bitartrate
- 1pill Ginkgo Biloba
- 2portion Egg, whole, raw, fresh (Large)
- 1portion Bread, whole wheat, commercially prepared
- 200g Milk, whole, 3.25% milkfat, with added vitamin D
- 34g Soybean Oil (aka Vegetable oil)
- 30g Peanut butter, smooth style, with salt
- 3portion Bananas, raw
- 6g Calcium & Magnesium (NOW Foods)
- 6g NOW Foods MSM Sulfur Powder
- 103g Whey Protein: Chocolate (Body Fortress)
- 4g Iodized Salt
- 60g Brown Sugar
- 50g Cocoa Powder: Unsweetened (Hershey)
- 10g Masa
- 19g Rice flour, white
- 100ml Water
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