under $2 a day - female, vegan complete - basic | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 1 | pill | One Daily Multivitamin and Mineral (21st Century Health Care) | $0.04 | iHerb |
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Cooking tools:
- Kitchen scale
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
Ingredients
- 1pill One Daily Multivitamin and Mineral (21st Century Health Care)
- 9g Potassium Chloride
- 2.5g Calcium carbonate
- 15ml Grapeseed Oil
- 6g Lecithin Granules
- 150g Rolled Oats
- 40g Soy Protein Powder
- 5ml Buried Treasure
- 2g Jarrow Formulas, MSM Sulfur Powder
- 22g Golden Flax Seed Meal
- 5g Table Salt
- 30g Sugar
- 100ml Soymilk
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