Jeanette's Mini Ham and Cheese Frittatas - Walter Stewart's Market

Ingredients

• 2 teaspoons olive oil
• 1/4 cup red bell pepper, finely chopped
• 1/4 cup onion, finely chopped
• 2/3 cup reduced salt ham, chopped
• 1/3 cup shredded reduced-fat Cheddar cheese
• 2 tablespoons chives or scallions, finely chopped
• 1/8 teaspoon dried thyme, Fines Herbes or your favorite dried herbs
• 1/8 teaspoon ground black pepper
• 3 large egg whites
• 2 large eggs
• cooking spray