Corn Chowder | Nutrition for ME

Corn Chowder | Nutrition for ME

www.nutritionforme.org

Ingredients - 2 Potatoes Medium, peeled, and diced (about 2 cups) - 1 Onion Medium - 1½ cups Water Or broth; just enough to cover potatoes and onions - 4 cups

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Ingredients

  • 2 Potatoes (Medium, peeled, and diced (about 2 cups))
  • 1 Onion (Medium)
  • 1½ cups Water (Or broth; just enough to cover potatoes and onions)
  • 4 cups Milk (Low-fat)
  • 1 can Evaporated Milk (12 ounces; nonfat)
  • 2 cans Corn (Cream-style or whole kernel corn, or 4 cups frozen corn)

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