Lentil burger | Tesco Real Food

Ingredients

• 1l vegetable oil
• 225g red lentils
• 25g plain flour
• 750ml-1l water
• 3 cloves garlic, finely chopped
• 1 tbsp olive oil
• 2tsp oregano
• 2tbsp Dijon mustard
• 3tsp smoked paprika
• 1 egg, beaten
• 6 multigrain buns, halved
• 6 slices Monterrey Jack
• ½ red cabbage, shredded
• 50g rocket leaves
• 2 avocados, de-stoned with flesh removed
• juice of 1 lime
• ½tsp tabasco sauce
• 1 garlic clove, minced
• salt
• pepper