Sauteed Bhajya Recipe - Calories, Nutrition & GI
Sauteed Bhajya has 68.5 calories per serving (1 Small Cup) — that's 53.3 calories per 100g. It provides 2.2g protein, 5.5g carbs, and 4.2g fat. With a low glycemic index (GI: 44), this recipe is...
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Measuring spoon
- Wooden spoon
Ingredients
- 2 Table Spoon of Lemon juice 100%
- 100 Grams of Broccoli raw
- 1 Table Spoon of Olive oil
- 50 Grams of Capsicum red
- 50 Grams of Capsicum yellow
- 3 Table Spoon of Peas fresh
- 100 Grams of Carrot orange
- 2 Grams of Salt
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