Soya bhurji Recipe - Calories, Nutrition & GI
Soya bhurji has 156.1 calories per serving (1 Small Cup) — that's 129.9 calories per 100g. It provides 12g protein, 11.7g carbs, and 6.8g fat. With a low glycemic index (GI: 50), this recipe is...
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
Ingredients
- 100 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 5 Grams of Garlic small clove
- 2 1/2 Grams of Ginger fresh
- 100 Grams of Onion small
- 2 1/2 Grams of Asafoetida
- 5 Grams of Cumin seeds
- 5 Grams of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 100 Milliliters of Water
- 5 Grams of Garam masala powder
- 100 Grams of Soya chunks
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