Healthy Chickpea Salad Recipe – 350 kcal, 30g protein (Ray E.) | Fitmate Coach Recipes
This Healthy Chickpea Salad Recipe combines the crunch of fresh vegetables with the protein-packed goodness of chickpeas… 350 kcal, 30g protein per serving.
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Cooking tools:
- Air fryer
- Mixing bowl
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring cup
- Plate
- Serving platter
Ingredients
- 4 pieces of cod fillets (about 4 oz each)
- 1 cup panko breadcrumbs
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups lettuce, chopped
- 1/2 red onion, thinly sliced
- 4 oz salami, thinly sliced
- 1/4 cup light vinaigrette dressing
- Salt
- pepper
- Olive oil spray
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