Healthy Chickpea Salad Recipe – 320 kcal, 12g protein (Lana B.) | Fitmate Coach Recipes

Healthy Chickpea Salad Recipe – 320 kcal, 12g protein (Lana B.) | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Chickpea Salad Recipe is a delightful blend of flavors and textures, packed with protein and fiber to keep you… 320 kcal, 12g protein per serving.

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Cooking tools:

  • Saucepan
  • Stove
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Colander
  • Fine-mesh sieve
  • Can opener
  • Chef's knife
  • Cutting board
  • Spoon
  • Refrigerator

Ingredients

  • 1 cup red quinoa, rinsed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium cucumber, diced
  • 1/2 cup feta cheese, crumbled
  • 1 cup sprouts (e.g., alfalfa or broccoli sprouts)
  • 1/2 small red onion, finely chopped
  • 1/4 cup fresh herbs (parsley, mint, or cilantro), chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt
  • pepper

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