Cajun Beef & Vegetable Rice – Essential Sports Nutrition

Cajun Beef & Vegetable Rice – Essential Sports Nutrition

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Ingredients: 1 tbsp. coconut oil 3 large carrots, sliced 2 peppers, sliced 4 spring onions, sliced 1 lb. (500g) 5% fat beef mince 2 tsp. Cajun seasoning 1 tbsp. tomato puree 1 lb. (500g) cooked rice...

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Ingredients

  • 1 tbsp. coconut oil
  • 3 large carrots, sliced
  • 2 peppers, sliced
  • 4 spring onions, sliced
  • 1 lb. (500g) 5% fat beef mince
  • 2 tsp. Cajun seasoning
  • 1 tbsp. tomato puree
  • 1 lb. (500g) cooked rice

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