Cajun Beef and Rice: A Spicy Delight - Roots Food Group Recipes for health

Ingredients

• 1 lb lean ground beef (90% lean)
• 1 cup instant brown rice
• 3 celery ribs, chopped
• 1 small green pepper, chopped
• 1 small sweet red pepper, chopped
• 1/4 cup onion, chopped
• 2 cups water
• 1 Tbsp. fresh parsley, minced
• 1 Tbsp. Worcestershire sauce
• 2 tsp. reduced-sodium beef bouillon granules
• 1 tsp. Cajun seasoning
• 1/4 tsp. crushed red pepper flakes
• 1/4 tsp. pepper
• 1/8 tsp. garlic powder