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- Quark with Honey & Walnuts - POST EXERCISE SNACK

- Quark with Honey & Walnuts - POST EXERCISE SNACK

ot.londis.ie

Post-workout snack: Quark with honey and roasted walnuts (141 kcal/serving) | Quick & nutritious recovery treat.

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Ingredients

  • 2 tsp walnuts, roughly chopped (5g)
  • 1 tablespoon porridge oats (10g)
  • 75g quark
  • 1 teaspoon honey (5g)

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