Keto Fried Chicken (Coating That Stays On, 1.9g Net Carbs)
Crispy keto fried chicken with a KFC copycat spice blend and a whey protein coating that holds in the oil. 1.9g net carbs per piece.
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Cooking tools:
- Deep fryer
- Instant-read thermometer
- Kitchen shears
- Paring knife
- Mixing bowl
- Whisk
- Measuring spoon
Ingredients
- 8 pieces skin-on chicken thighs or drumsticks
- 2 tablespoons kosher salt
- 3 tablespoons smoked paprika
- 1 tablespoon garlic salt
- 1 tablespoon ground ginger
- 1 tablespoon black pepper
- 1 tablespoon ground mustard
- 2 teaspoons dried thyme
- 1 teaspoon celery seed
- 1 teaspoon dried oregano
- 1 cup heavy whipping cream
- 2 teaspoons white vinegar
- 2 egg whites
- 2 tablespoons vodka, optional
- 1 teaspoon baking powder
- 2 cups unflavored whey protein powder
- 1 teaspoon salt
- avocado oil, for frying
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