Keto Fried Chicken (Coating That Stays On, 1.9g Net Carbs)

Keto Fried Chicken (Coating That Stays On, 1.9g Net Carbs)

www.ketofocus.com

Crispy keto fried chicken with a KFC copycat spice blend and a whey protein coating that holds in the oil. 1.9g net carbs per piece.

View full recipe on www.ketofocus.com

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Cooking tools:

  • Deep fryer
  • Instant-read thermometer
  • Kitchen shears
  • Paring knife
  • Mixing bowl
  • Whisk
  • Measuring spoon

Ingredients

  • 8 pieces skin-on chicken thighs or drumsticks
  • 2 tablespoons kosher salt
  • 3 tablespoons smoked paprika
  • 1 tablespoon garlic salt
  • 1 tablespoon ground ginger
  • 1 tablespoon black pepper
  • 1 tablespoon ground mustard
  • 2 teaspoons dried thyme
  • 1 teaspoon celery seed
  • 1 teaspoon dried oregano
  • 1 cup heavy whipping cream
  • 2 teaspoons white vinegar
  • 2 egg whites
  • 2 tablespoons vodka, optional
  • 1 teaspoon baking powder
  • 2 cups unflavored whey protein powder
  • 1 teaspoon salt
  • avocado oil, for frying

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