Low-fat chicken biryani - Good Food Middle East

Ingredients

• 3 garlic cloves, finely grated
• 2 tsp finely grated ginger
• ¼ tsp ground cinnamon
• 1 tsp turmeric
• 5 tbsp natural yogurt
• 600g boneless, skinless chicken breasts, cut into 4-5cm pieces
• 2 tbsp semi-skimmed milk
• good pinch saffron
• 4 medium onions
• 4 tbsp rapeseed oil
• ½ tsp hot chilli powder
• 1 cinnamon stick, broken in half
• 5 green cardamom pods, lightly bashed to split
• 3 cloves
• 1 tsp cumin seed
• 280g basmati rice
• 700ml chicken stock
• 1 tsp garam masala
• handful chopped coriander leaves