Crab Imperial | Savory

Ingredients

• 2 tbsp canola oil
• 1/2 cup finely chopped onion
• 1/2 cup diced red or green bell pepper
• 2 tbsp finely chopped celery
• 2 tbsp all-purpose flour
• 1 cup nonfat milk
• 1 tsp dry mustard
• dash cayenne pepper
• 1 lb fresh lump crabmeat, drained
• 2 tbsp chopped fresh parsley
• 2 tbsp butter, melted
• 1/2 cup toasted bread crumbs