Pan-fried chicken breasts with lemon pickle
Pan-fried chicken breasts with exotic lemon pickle and cardamom. Perfect for a healthy, quick dinner paired with roasted vegetables.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nzwomansweeklyfood.co.nz.
Ingredients
- 3 lemons
- 1/4 cup chopped shallots
- 2 cloves garlic, peeled and finely chopped
- 1 tablespoon olive oil
- 2 cardamom pods, seeds extracted
- 1 tablespoon coriander seeds, lightly crushed
- 1/4 teaspoon salt
- 1/2 teaspoon caster sugar
- 2 tablespoons lemon juice
- Chicken breasts
- 6 skinless free-range chicken breasts (fairly slim ones are best)
- 1/4 cup plain flour
- 1 medium (size 6) free-range egg, lightly beaten with 2 tablespoons milk
- 1 cup panko or dry breadcrumbs
- 1/4 cup olive oil
- 2 tablespoons butter
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