Split Wheat “Couscous” with Seasonal Vegetable Stew Recipe – Conscious Food Pvt Ltd

Name: Split Wheat “Couscous” with Seasonal Vegetable Stew Recipe – Conscious Food Pvt Ltd
Ingredients: 1 cup Conscious Food Sprouted Split Wheat (Dalia); 1 + 1 teaspoons vegetable oil; 6-8 cashew halves; 2 bay leaves; 1 inch cinnamon; 3 green cardamom; 3-4 black peppercorns; 1 small onion, sliced; 2 and ½ cups water; Salt to taste; 1 and ½ cup mixed vegetables, cubed (pumpkin, ash gourd, drumstick, okra, carrots, beans, etc.); 1 cup coconut milk; 1 inch piece ginger, julienne; 2 cloves of garlic, sliced; 1 green chilli, slit

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Seasonal vegetable stew is a simple 8 step recipe prepared using dalia, onion, mixed vegetables, etc. It is quick and easy to prepare, yet tasty and healthy.

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Ingredients

1 cup Conscious Food Sprouted Split Wheat (Dalia)
1 + 1 teaspoons vegetable oil
6-8 cashew halves
2 bay leaves
1 inch cinnamon
3 green cardamom
3-4 black peppercorns
1 small onion, sliced
2 and ½ cups water
Salt to taste
1 and ½ cup mixed vegetables, cubed (pumpkin, ash gourd, drumstick, okra, carrots, beans, etc.)
1 cup coconut milk
1 inch piece ginger, julienne
2 cloves of garlic, sliced
1 green chilli, slit