Ginger Beef Stir Fry Recipe

Ginger Beef Stir Fry Recipe

www.froedtert.com

Ginger beef stir fry recipe created for the post-bariatric surgery diet from the Froedtert & the Medical College of Wisconsin Bariatric Surgery Program.

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Ingredients

  • 1 pound flank steak (cut into ¼-inch strips)
  • 2 teaspoons ground ginger
  • 2 medium garlic cloves
  • 6 ounces beef broth (fat free)
  • ¼ cup (2 ounces) hoisin sauce
  • 3 tablespoons soy sauce
  • 1 tablespoons cornstarch
  • 1 teaspoon canola oil
  • ¼ teaspoon crushed red pepper flakes
  • 3 ounces broccoli florets
  • ½ medium yellow, red or green bell pepper cut into strips
  • ½ cup instant brown rice
  • 2 medium stalks bok choy cut into ½-inch slices
  • 8-ounce can sliced water chestnuts

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