Ginger Beef Stir Fry Recipe
Ginger beef stir fry recipe created for the post-bariatric surgery diet from the Froedtert & the Medical College of Wisconsin Bariatric Surgery Program.
Ingredients
- 1 pound flank steak (cut into ¼-inch strips)
- 2 teaspoons ground ginger
- 2 medium garlic cloves
- 6 ounces beef broth (fat free)
- ¼ cup (2 ounces) hoisin sauce
- 3 tablespoons soy sauce
- 1 tablespoons cornstarch
- 1 teaspoon canola oil
- ¼ teaspoon crushed red pepper flakes
- 3 ounces broccoli florets
- ½ medium yellow, red or green bell pepper cut into strips
- ½ cup instant brown rice
- 2 medium stalks bok choy cut into ½-inch slices
- 8-ounce can sliced water chestnuts
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