Lunch-box Beauties - Delicious Living

Ingredients

• 2 cups cooked turkey, finely diced
• 2 tablespoons chopped onion
• 1/4 cup chopped celery
• 2 tablespoons dried blueberries, coarsely chopped
• 2 tablespoons chopped pecans
• 2 teaspoons chopped fresh tarragon, or 1/2 teaspoon dried
• 4 tablespoons low-fat buttermilk
• 2 tablespoons low-fat mayonnaise
• Salt and pepper, to taste
• 1-1/4 cups cooked brown rice
• 3/4 cup cooked, cubed chicken
• 1/4 cup aged dry Monterey Jack cheese, grated (or regular Monterey Jack)
• 1/2 cup canned black beans, drained
• 1/4 cup frozen or canned corn
• 1/4 cup finely chopped tomato or tomatillo
• 1/3 cup bottled salsa
• 2 tablespoons canola oil
• 2 tablespoons orange juice
• 1-1/2 tablespoons rice vinegar
• 3 cups water
• 1-1/2 cups Israeli couscous
• 1-1/2 cups papaya cubes
• 1 cup diced cucumber, seeds removed
• 2 tablespoons fresh basil leaves, cut into strips
• 2 tablespoons fresh mint leaves, cut into strips