Blueberry Caramel Date Shake -

Name: Blueberry Caramel Date Shake -
Ingredients: 2 cups Lowfat Plain Kefir; 1 1/2 cups frozen wild blueberries; 2 pitted Medjool dates; 1 banana; 2 tbsp. raw almond or cashew butter; Cinnamon Drizzle Topping: Combine 1 tbsp. raw cashew butter, 1 tsp. pure maple syrup, pinch of cinnamon, and 1 tbsp. unsweetened applesauce in a small ramekin until blended together.

lifewaykefir.com

This Blueberry Caramel Date Shake is filled with the satiating sweetness of Medjool dates, blueberries, and probiotic Lifeway Kefir.

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Ingredients

2 cups Lowfat Plain Kefir
1 1/2 cups frozen wild blueberries
2 pitted Medjool dates
1 banana
2 tbsp. raw almond or cashew butter
Cinnamon Drizzle Topping: Combine 1 tbsp. raw cashew butter, 1 tsp. pure maple syrup, pinch of cinnamon, and 1 tbsp. unsweetened applesauce in a small ramekin until blended together.