Blueberry Mango Kefir Smoothie -

Name: Blueberry Mango Kefir Smoothie -
Ingredients: 1 1/4 cup Lowfat Plain Kefir; 1/2 cup frozen mango; 1/2 a fresh banana; 1 tbsp. chia and/or flax seeds; 1/2 cup frozen wild blueberries; Optional for added protein: 1 scoop your favorite vanilla protein powder; Optional for added sweetness: 1 tsp. honey, 1-2 drops of liquid stevia, or 1 Medjool date; Toppings: fresh blueberries, sliced almonds, hemp seeds, shredded coconut, and/or your favorite toppings

lifewaykefir.com

Blend up a bounty of beautifying ingredients with our Blueberry Mango Kefir Smoothie made with protein-rich, probiotic Lifeway Kefir.

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Ingredients

1 1/4 cup Lowfat Plain Kefir
1/2 cup frozen mango
1/2 a fresh banana
1 tbsp. chia and/or flax seeds
1/2 cup frozen wild blueberries
Optional for added protein: 1 scoop your favorite vanilla protein powder
Optional for added sweetness: 1 tsp. honey, 1-2 drops of liquid stevia, or 1 Medjool date
Toppings: fresh blueberries, sliced almonds, hemp seeds, shredded coconut, and/or your favorite toppings