Onion paratha Recipe - Calories, Nutrition & GI | Clearcals
Onion paratha has 156.7 calories per serving (1 Large Piece) — that's 308.2 calories per 100g. It provides 2.8g protein, 16.9g carbs, and 8.6g fat. With a low glycemic index (GI: 44), this recipe...
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Ingredients
- 20 Tea Spoon of Ghee clarified butter
- 300 Grams of Whole wheat flour
- 100 Grams of Onion small
- 2.5 Grams of Turmeric powder
- 2.5 Grams of Salt
- 100 Milliliter of Water
- 5 Grams of Cumin powder
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