GobI paratha Recipe - Calories, Nutrition & GI | Clearcals

GobI paratha Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

GobI paratha has 146.6 calories per serving (1 Large Piece) — that's 279.2 calories per 100g. It provides 2.7g protein, 14.9g carbs, and 8.5g fat. With a low gl

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Ingredients

  • 22 Tea Spoon of Ghee clarified butter
  • 300 Grams of Whole wheat flour
  • 100 Grams of Cauliflower
  • 10 Grams of Chillies green - all varieties
  • 50 Grams of Onion small
  • 5 Grams of Cumin seeds
  • 2.5 Grams of Turmeric powder
  • 2.5 Grams of Salt
  • 100 Milliliter of Water
  • 0.5 Tea Spoon of Ginger garlic paste

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