Lemon Herb Roasted Chicken Low Sodium Dinner Ideas Sorted

Ingredients

• 1 whole chicken (about 3-4 lbs/ 1.3-1.8 kg), patted dry
• 2 lemons, zested and juiced
• 2 tablespoons olive oil (30 ml)
• 2 cloves garlic, minced
• 2 tablespoons fresh rosemary, chopped (or 2 teaspoons dried)
• 2 tablespoons fresh thyme, chopped (or 2 teaspoons dried)
• 1 teaspoon black pepper, freshly ground
• 1 lb (450g) carrots, peeled and chopped into 1-inch pieces
• 1 lb (450g) parsnips, peeled and chopped into 1-inch pieces
• 1 lb (450g) potatoes (Yukon Gold or similar), chopped into 1-inch pieces
• 1 red onion, cut into wedges
• Optional: Pinch of sea salt (can be omitted or reduced depending on sodium needs)
• Optional: Red pepper flakes to taste