VEGETARIAN SMOOTHIE: BERRY BLAZE | SA Garden and Home

Name: VEGETARIAN SMOOTHIE: BERRY BLAZE | SA Garden and Home
Ingredients: 1 cup mixed berries, fresh or frozen (such as strawberries, blueberries, raspberries); 1 cup baby leaf spinach (or 1t green powder); ½ an avocado, peeled; 1 cup water, or coconut milk (be sure to find one without preservatives); 2 dates, soaked; 1t honey, or maple syrup

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This vegetarian smoothie is a great source of vitamins C and K, fibre, potassium, omega-3 fatty acids and more. Get the recipe here

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Ingredients

1 cup mixed berries, fresh or frozen (such as strawberries, blueberries, raspberries)
1 cup baby leaf spinach (or 1t green powder)
½ an avocado, peeled
1 cup water, or coconut milk (be sure to find one without preservatives)
2 dates, soaked
1t honey, or maple syrup