Easy masala lamb chops Recipe | Beef + Lamb New Zealand

Ingredients

• 8 Quality Mark lamb loin chops i
• 3 Tbsp store-bought tikka masala paste
• ⅓ cup plain unsweetened yoghurt
• 1 lemon
• olive oil spray
• salt and pepper
• 6 large carrots
• 1 Tbsp olive oil
• 1 tsp ground cumin
• 1 handful fresh coriander
• 1 cup plain unsweetened yoghurt
• ½ cucumber
• 1 handful fresh mint
• 1 cup Basmati rice
• ½ tsp ground turmeric
• ½ cup peas frozen