The Best Blackened Chicken - Homemade in Only 30 Minutes

Ingredients

• 680 g 1.5 lb boneless skinless chicken breasts, about 3 breasts
• 33 g 2 tbsp 1 tsp avocado oil, divided
• 5 g 1 tsp salt
• 3 g 2 tsp black pepper, medium grind
• 7 g 1 tbsp paprika
• 5 g 1 2 tbsp garlic granules
• 3 g 1 tsp onion granules
• 0.4 g 1 2 tsp dried thyme
• 0.2 g 1 2 tsp dried oregano
• 0.5 g 1 4 tsp cayenne pepper (adjust to taste)
• 42 g 3 tbsp unsalted butter