Whole Grain Blueberry Muffins | Appetite to Play

Ingredients

• 1 and 1/4 cup whole wheat flower
• 1 and 1/4 cup quick-cooking oats
• 1/4 cup ground flax
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 1 cup applesauce
• 1/2 cup honey
• 1/2 cup buttermilk (or add 1 and 1/2 tsp vinegar to 1/2 cup milk and let stand for 10 minutes)
• 2 Tbsp vegetable oil
• 1 egg
• 1 cup blueberries (if you're using frozen, let them thaw before adding)