Superfood Smoothies 101 | Heinen's Grocery Store

Ingredients

• 8-12 oz. unsweetened plant-based milk (coconut, or milk of your choice)
• A handful of leafy greens (kale or spinach), or Greens Powder (optional)
• 1-2 large heaping spoonfuls of frozen cauliflower florets
• 1-2 Avocado slices
• 1/4 cup wild frozen blueberries
• A scoop of your favorite protein powder
• Optional Omega 3s: Chia seeds, flax seeds or hemp seeds
• Optional Functional Foods: Mocha powder, cocoa powder or fresh ginger