Smoothies | Remix

Ingredients

• 1 cup (140g) frozen mixed berries
• 1 frozen banana (120g)
• 1 cup (240ml) unsweetened almond milk
• 1 scoop (30g) vanilla protein powder
• 2 tbsp (32g) almond butter
• 1 tbsp (12g) chia seeds
• 1/2 tsp (2ml) vanilla extract
• 1/4 cup (60ml) ice
• 2 cups (60g) fresh spinach, packed
• 1/2 cup (82g) frozen mango chunks
• 1 cup (240ml) coconut milk
• 1 tbsp (16g) almond butter
• 1 tsp (4g) fresh ginger, grated
• 2 tablespoons plain kefir for beneficial probiotics and creamy texture
• 1 tablespoon ground flaxseed for omega-3s and prebiotic fiber
• coconut milk kefir instead of regular coconut milk for dairy-free probiotics
• 1/2 teaspoon fresh grated turmeric with a pinch of black pepper for anti-inflammatory benefits
• 1 tablespoon apple cider vinegar with the mother for digestive enzymes (start with 1 tsp and adjust)
• 1 tbsp (5g) unsweetened cocoa powder and 1 pitted Medjool date for natural sweetness
• 1/2 cup (75g) frozen pineapple
• 2 tbsp (30ml) coconut cream
• 1/2 avocado for creaminess without fruit sugar
• stevia to taste
• 1/4 cup (20g) rolled oats
• 1 tbsp (15ml) MCT oil for sustained energy