Avocado-Cacao Energy Bars - Australian Avocados

Ingredients

• 1 large Hass avocado, pitted, flesh scooped out and coarsely chopped
• 1 ½ cups pitted dates (about 250g)
• ¾ cup mixed toasted nuts, such as almonds, pistachios and pecans, coarsely chopped
• ¼ cup melted coconut oil (about 60g)
• ½ cup chia seeds
• ½ cup cacao powder
• ½ cup coconut flakes, plus extra to sprinkle
• ½ cup mixed seeds, such as sunflower seeds, flaxseed and pepitas
• ¼ cup cacao nibs