Stuffed zucchini with amaranth | The Happy Chef

Ingredients

• 3 courgettes
• 100 g amaranth
• 250 ml water
• 3-4 tbsp olive oil
• 1 red onion
• cut into crescents
• 1 clove garlic
• finely chopped
• 50 g cheddar cheese
• 6-8 cherry tomatoes
• sliced ​​
• 3-4 sprigs fresh parsley
• salt and freshly ground pepper pinto