Autumn Massaged Kale Salad - Melissa's Healthy Kitchen

Ingredients

• 6 cups chopped Kale (it will shrink once you massage so keep that in mind)
• 1/4 cup olive oil
• 3 Tbsp Manuka honey (substitute any type of honey you have)
• 2 lemons
• 1 tsp salt
• 1 tsp pepper
• 1/3 cup maple almonds (substitute any type of nut/seed)
• 1/3 cup pumpkin seeds
• 1/3 cup dairy-free feta cheese (substitute any type of cheese)
• 1/3 cup pomegranate seeds
• 1 apple sliced