Massaged Kale Summer Salad - Melissa's Healthy Kitchen
Health and wellness is something I am very passionate about. I create easy and healthy recipes to nourish your body for those with busy schedules or who are always on-the-go. %
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at melissashealthykitchen.com.
Ingredients
- 2 bags Organic chopped Tuscan Kale (about 6 cups) (it will shrink once you massage so keep that in mind. )
- 1/4 cup olive oil
- 2-3 Tbsp Manuka honey (substitute any type of honey you have)
- 2 large lemons
- 1 tsp salt
- 1 tsp pepper
- 1/3 cup candied pecans (substitute any type of nut/seed)
- 1/4 cup blueberry goat cheese (substitute any type of cheese)
- 1/3 cup diced strawberries
- 1/3 cup blueberries
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