Veggie Burger with California Prunes - California Prunes | Prunes. For life.

Ingredients

• 12 California Prunes
• 1 Egg
• 1 Tbsp. (15 mL) vegetable oil
• ½ Onion, finely chopped
• 2 Garlic cloves, minced
• 3 Tbsp. (45 mL) Pumpkin seeds, roughly chopped
• 1 can (540 mL/19 fl.oz ) Kidney beans or white navy beans, drained and rinsed
• 4 Tbsp. (60 mL) Rolled oats
• 1 Medium carrot, peeled and grated
• 1 Tbsp. (15 mL) Flax seeds
• 1 Tbsp. (15 mL) Chopped fresh coriander or parsley
• ½ tsp. (3 mL) Chili powder
• 1 Tbsp. (15 mL) Cocoa powder
• Dash Worchester Sauce (optional)
• Black pepper
• 4 Tbsp. (60 mL) Vegetable oil