Roasted Pumpkin and Sweet Potato Pilau Recipe | MyRecipes recipe for managing PCOS and pregnancy on

Ingredients

• 2 cups (1/2-inch) cubed peeled fresh pumpkin (about 12 ounces)
• 1 1/2 cups (1/2-inch) cubed peeled sweet potato (about 1 medium)
• Cooking spray
• 2 teaspoons olive oil
• 1 cup diced onion (1 small)
• 1/3 cup diced celery (about 1 rib)
• 2 teaspoons minced garlic
• 4 cups fat-free, less-sodium chicken broth
• 1 cup brown rice
• 2 teaspoons chopped fresh sage
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt
• 1 bay leaf