Milky Soylent for normal people | Complete Food Recipe | Complete Foods
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 1000 | ml | Whole Milk | $0.92 | Albertsons | | 18 | g | GNC Mega Men® Sport - Vanilla
Ingredients
- 1000ml Whole Milk
- 18g GNC Mega Men® Sport - Vanilla Bean
- 64g Gold Standard Natural 100% Whey - Vanilla
- 60g Oat Flour/Powder
- 18g Brown Sugar
- 4g Iodised Salt
- 60g Pre-cooked Masa (Masa Precocida)
- 16g Seeds, flaxseed
- 14g Egg, whole, dried
- 15g Canola Oil
- 1pill Vitamin D Supplement
- 2portion Banana
- 60g Spinach, raw
- 1g Choline bitartrate
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