Prawn Tikka Masala

Name: Prawn Tikka Masala
Total time: 60 min
Ingredients: 400 g frozen raw king prawns, (defrosted and well drained); juice of 1/2 lemon; 1 tsp mild chilli powder; ¼ tsp salt; ¼ tsp ground black pepper; 1 medium onion, (peeled and finely chopped); 1 medium red pepper, (deseeded and cut into 2cm pieces); 3 garlic cloves, (peeled and crushed); 2 cm piece of root ginger, (peeled and finely grated); 1 tbsp garam masala powder; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp ground turmeric; 2 tsp ground paprika; 2 tbsp tomato puree; 400 g tin of chopped tomatoes; 1 tsp white granulated sweetener or sugar; 120 g fat-free Greek-style yoghurt; 3 tbsp fresh coriander leaves, (stalks removed and roughly chopped); low-calorie cooking spray

pinchofnom.com

Weâ€™ve ditched the cream to make this rich, flavourful Prawn Tikka Masala far more slimming friendly than ordering a delivery.

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