Naturopathic Health Care - Minestrone (Tomato Veggie & Bean Soup)

Ingredients

• 1 big onion - diced
• 10 cloves of garlic - smashed
• Olive oil
• 4 carrots - peeled & sliced
• 5 stalks celery - washed & sliced
• A bunch of kale - washed & chopped
• 10 mushroom - washed and sliced
• 1 can garbanzo beans - opened & drained
• 1 can black beans - opened & drained
• 1 can kidney beans - opened & drained
• 1 can tomato paste
• 1 can of chopped tomatoes
• 3 cups water or broth of your choice
• Salt & pepper to taste
• 1 teaspoon sesame oil
• Splash of tamari