Heart Healthy Overnight Oats | Boston Medical Center

Name: Heart Healthy Overnight Oats | Boston Medical Center
Ingredients: - ½ cup rolled or old-fashioned oats; - ½ cup plain, fat-free, Greek yogurt (or non-dairy); - ¼ cup fat free milk or water (or non-dairy milk); - ½ cup berries, ½ banana, or ½ cup unsweetened applesauce; - ½ teaspoon (cinnamon, nutmeg, vanilla, ginger, cocoa powder); - 1 Tablespoon peanut butter or 2 teaspoons walnuts, almonds, or other whole nuts

www.bmc.org

When hunger hits, it is helpful to have a nutritious meal or snack on hand. This is a make-a

View Original

Share this recipe:

Ingredients

- ½ cup rolled or old-fashioned oats
- ½ cup plain, fat-free, Greek yogurt (or non-dairy)
- ¼ cup fat free milk or water (or non-dairy milk)
- ½ cup berries, ½ banana, or ½ cup unsweetened applesauce
- ½ teaspoon (cinnamon, nutmeg, vanilla, ginger, cocoa powder)
- 1 Tablespoon peanut butter or 2 teaspoons walnuts, almonds, or other whole nuts