Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 2 cups mixed almonds and pumpkin seeds - pulse in food procesor till fine.
• 2 tablespoons coconut flour
• ¼ cup golden flaxmeal
• 2 tbsp hemp seeds
• 3 tbs chia seeds + 6 tbs water (put chia in a cup + the water and leave 15 mins till it gels)
• 2 large eggs (to make it vegan just add two more tablespoons chia seeds + 4 tbsp water)
• ¼ teaspoon Himalayan pink salt
• ½ teaspoon baking soda
• 1 tablespoon apple cider vinegar
• 1 tbsp dried thyme (or other herb of choice - rosemary also suits it quite nicely + cracked black & pink pepper)