Fermented Carrot Sticks - Oryana

Name: Fermented Carrot Sticks - Oryana
Ingredients: 1 clean quart jar with lid; 1 1/2 lbs carrots, or enough to fill the jar; 2 1/2 teaspoons Celtic sea salt (do not use refined or iodized salt); 3 cups filtered water; Optional: lemon slices or lemon peel, garlic cloves, fresh or dried dill, fresh ginger slices, jalapeño slices, pickling spices, onion slices.

oryana.coop

Fermented foods are a healthy addition to your diet to increase your probiotic intake. Not only are you getting a serving of vegetables, but since they have bee

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Ingredients

1 clean quart jar with lid
1 1/2 lbs carrots, or enough to fill the jar
2 1/2 teaspoons Celtic sea salt (do not use refined or iodized salt)
3 cups filtered water
Optional: lemon slices or lemon peel, garlic cloves, fresh or dried dill, fresh ginger slices, jalapeño slices, pickling spices, onion slices.