Mia's Veggie Omelet | Recipe Finder

Ingredients

• 1/4 cup asparagus, chopped
• 1 tablespoon water
• 2 teaspoons canola oil
• 1/4 cup jarred sweet red peppers (found in the condiment section of most supermarkets)
• 1/2 medium Vidalia onion, chopped
• 6 egg whites
• 1 ounce soy cheddar cheese, shredded Salt and pepper to taste, optional