Healthy Stuffed Bell Peppers Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com

Ingredients

• 4 -6 bell peppers
• 1 onion, chopped fine
• 1/2 cup mushroom, chopped fine
• 1 cup cooked brown rice
• 1 cup mixed vegetables (canned or frozen are o.k., cook or nuke them as normal)
• 1 cup tofu, crumbled with your hands
• 2 (10 1/2 oz) cans tomato soup
• 1/4 cup shoyu ( soy sauce)
• 1/2 cup low-fat cheese, grated