Jammy Breakfast Muffins – FloraHealth Canada

Ingredients

• 1/2 cup plain yogurt (dairy or non-dairy will work)
• 1/3 cup maple syrup
• 2 eggs*
• 1 tbsp vanilla extract
• 1/2 cup milk of choice
• 1/4 cup almond butter
• 2 cups rolled oats
• 2 tbsp ground flax
• 1 tsp cinnamon
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp sea salt
• 1/4 cup raw pumpkin seeds
• 1/4 cup slivered almonds
• 1/2 cup frozen blueberries
• 1/4 cup frozen mixed berries
• 1 tbsp plain yogurt
• 1 tbsp chia seeds
• 2 tsp Flora Elderberry Crystals
• 2 tsp fresh lemon juice
• 2 tsp maple syrup