Chopped Salad with Wild Rice - mds.CulinaryMedicine.org

Ingredients

• 1 1/2 cup Water
• 1/2 cup Wild rice
• 4 tsp Olive oil
• 2 Tbsp Apple cider vinegar
• 2 Tbsp Maple syrup
• 2 Tbsp Water
• 3 Tbsp Fresh dill (chopped)
• 1/8 tsp Salt
• 1/8 tsp, ground Black pepper
• 1/2 large Yellow bell peppers (seeded and diced)
• 1/2 large Green bell peppers (seeded and diced)
• 8 ounces Yellow squash (diced)
• 2 Ounces Reduced fat monterey jack cheese (shredded)
• 8 leaf outer Romaine lettuce (coarsely chopped)
• 1/4 cup Pumpkin seeds
• 1/2 medium Avocados, raw (diced)