Elaine's Spicy High Protein Black Bean Soup | Just A Pinch Recipes

Name: Elaine's Spicy High Protein Black Bean Soup | Just A Pinch Recipes
Ingredients: 1/2 cup(s) chopped onion; 1 chopped carrot; 2 teaspoon(s) olive oil; 1 can(s) rotel original stewed tomatoes; 2 can(s) water; 1 tablespoon(s) better than bouillon chicken paste (or vegetable paste for vegetarians); 1 cup(s) drained black beans; 1/2 teaspoon(s) ground cumin; 1/4 cup(s) cooked rice (optional); 1/2 teaspoon(s) garlic powder; to taste salt and pepper; 1 rounded tablespoon(s) sour cream or plain greek yogourt (optional)

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Soften onions and carrot in the olive oil. Add the Rotel tomatoes and two cans of water and bring to a boil. Add remaining ingredients except for black beans and simmer for...

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Ingredients

1/2 cup(s) chopped onion
1 chopped carrot
2 teaspoon(s) olive oil
1 can(s) rotel original stewed tomatoes
2 can(s) water
1 tablespoon(s) better than bouillon chicken paste (or vegetable paste for vegetarians)
1 cup(s) drained black beans
1/2 teaspoon(s) ground cumin
1/4 cup(s) cooked rice (optional)
1/2 teaspoon(s) garlic powder
to taste salt and pepper
1 rounded tablespoon(s) sour cream or plain greek yogourt (optional)